This is the book i am reading right now.

 

After few sleepless nights, I decided to find out why baby will wake up at night at scientific way. So this is the first book i am reading right now and folliowing are the key points and my thoughts.

 

1.讓你自己做好準備 ---yes, i am all prepared.
2.讓寶寶做好準備---i think we are all prepared.
3.培養睡前例行活動 ---before sleep bath, massage, story telling, lullarby music and milk feeding.
4.養成早睡的習慣---Usually we sleep at 9pm, now we are moving to 8pm.
5.保持有彈性又可預測得日常例行活動 --- oh yeh, we are very very routine right now.
6.讓寶寶在固定時間小睡 ---Hana usually sleeps 2 hours in the monring, 2 hours in the afternoon.
7.幫助寶寶學習在不需要協助的情況下入睡 ---mm, i need to work on that. Hana needs milk feeding and sleep on my body before i move her to bed.....how to break this link is my work, i think.
8.介紹一個"心愛寶貝"給寶寶 ---we buaght a first baby teddy for her, but i think she loves her little gray blanket more...so it can be her "心愛寶貝"
9.讓夜間睡覺和白天小睡有所不同 ....mm, Hana sleeps at 5F floor in the day time, 4F at night. I think it is the difference.
10.發展作為睡眠提示的關鍵字 ---I am thinking to use the song her father usually sing"HANA 睡覺 HANA 睡覺 HANA睡覺不要怕"~~to her at night
11.用音樂或聲音作為睡眠線索 ---The lullaby music her uncle get for her is playing everynight now. But because it played too much, the CD player was broken now...haha
12.改變寶寶的睡眠連結 ---This is very difficult. Cos she always need milk feeding for her to sleep. Hard to break this link.
13.幫助寶寶自己再入睡,並讓他回到自己的小床 ---same as above.
14.幫助寶寶在另一個人的協助下再度入睡---difficult too, she only want me to hold her before sleep. Perhaps i should let her father try once.
15.要有耐心 ---Oh yeh, tell me about it. I think I am full of patience now after i become a mother.

 

So, i think my weak points are following:

7.幫助寶寶學習在不需要協助的情況下入睡
12.改變寶寶的睡眠連結
13.幫助寶寶自己再入睡,並讓他回到自己的小床
14.幫助寶寶在另一個人的協助下再度入睡

 

And i think they are all link to the same thing. I need to think how to get Hana sleep without feeding her and hold her on my chest.......But again, it's the way i get her sleep. Does it relate to why she wakes up many times at night? mm......

 

Ok, let's try this book first and see how it goes.....

 

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Above is the summary i wrote at 7/27 at FACEBOOK.

 

After 2 weeks now, does Hana get better??

 

The answer is, YES, she is getting better but still need to wake up for milk at 23:30 and 3:30AM.(Before was 21:30, 22:30, 23:30, 0:30, 1:30, 3:30, 4:30 and then 6:30) Considering she didn't drink enough milk at day time. I decided to continue feed her at night during sleep.

 

Oh, well.....the thing is I've got used to wake up at these odd hours anyway.

 

 

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